Why You Should Take Up Surfing For Health Benefits

Riding the waves in different forms has been a passion with humans through the ages as something exciting that pushes up the adrenalin!

Having originated in Hawaii along with its scintillating beaches with the blue waves crashing, today it is pursued with fervor across the globe.

The popularity of this water-sport is ever increasing and not without reasons. The tremendous physical and mental health benefits that surfing offers has further made it more popular.

Exuberant surfers will tell you how the health benefits of surfing like any other water-based exercise, it exercises the upper and lower body strengthening the core.

Along the physical benefits, surfing also gives a tremendous boost at the mental level to those that pursue it.

On the physical plane

Yoga Sessions

Whether you have just joined a surfing training camp on vacation or are someone that is an avid surfer, the intense movements are great cardiovascular exercises.

It improves the overall blood circulation in the body, improving the quality of your heart and helps to flush out of toxins.

When you join a well-designed surfing program, you are sure to give all your muscles a good workout, both the common ones and those that do not get much exercise.

In fact, when surfing you concentrate on maneuvering the waves and are likely to spend longer hours exercising your body. Spending long hours at the gym may not be as easy, but while surfing you actually get to enjoy yourself on the waters as the muscles workout!

For those of you that get the opportunity to join cross-training sessions that help incorporate better body balance along with the hardcore surfing classes stand to gain more.

This way you give your body asymmetrical workout that is difficult to attain on a daily basis.

Strengthening your back and improving your posture are some other great benefits of surfing the waves. The added benefits are that you get to relax and have fun on the waters during your vacation.

There is no need to make that extra effort of going to the gym and sweating it out to attain it all!

The twists and turns that your body undergoes while surfing makes it supple and gives you the flexibility that takes months to attain when working out regularly.

The body is stretched to the maximum possible at all angles increasing its mobility and flexibility.

On the mental plane

Exercise Pata Sudaka Surf Camp

Learning how to surf requires perseverance, endurance and commitment. When you dedicate all of these, you are actually dedicating yourself mentally to this sport.

In the process, your overall mental health receives a great boost along with the physical plane.

When you are physically exercised with all the bodily toxin flushed out and mentally strengthened, you will be naturally be relieved of all stress.

Surfing is a great stress-buster that allows you to be yourself, enjoy every moment and emerge physically strengthened and mentally rejuvenated!!!

3 replies
  1. Zachary Tomlinson
    Zachary Tomlinson says:

    It’s amazing how surfing can help someone stay in shape while improving your mood by releasing stress. My brother got a sudden interest in trying out surfing after watching a movie, but he’s not sure where to begin. I’ll suggest that he reach out to a surf shop so he could buy surfing essentials.

  2. Taylor Hicken
    Taylor Hicken says:

    Wow, it’s interesting to know that the intense movements from surfing can be great cardiovascular exercises that will improve the overall blood circulation. My brother just told me the other day that he has been stressed out from working and he really needs to go for a getaway so he can ease his mind and have some fun doing sports activities. I will suggest to him going to a surf camp that can help improve his overall blood circulation so he can feel a lot better.

  3. orewa surf
    orewa surf says:

    Oh My God!!! This is a great blog, I am happy that I have come across this one. It’s an amazing blog to read about the health benefits of surfing. Thanks for this wonderful content. I loved reading your article, will definitely give it a try to store as per your advice. Great blog to share!!Great to find Aotearoasurf.co.nz which has same kind of wonderful tips, if possible then visit.


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